Programs
CrossFit Group Classes
Coach-led Training Adapted For You
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends.
CrossFit Onboarding
Our personal training onboarding program is designed to introduce athletes to CrossFit in a structured, supportive environment. Whether you're new to fitness or looking to refine your technique, this program focuses on building strength, mastering foundational movements, and developing conditioning at your own pace. Through one-on-one coaching, we emphasize proper mechanics in key lifts, bodyweight movements, and conditioning exercises to ensure safety and long-term progress. Each session is tailored to your individual goals, helping you gain confidence, improve performance, and seamlessly transition into group classes when you're ready.
CrossFit Endurance
Our endurance training classes are built on a CrossFit foundation, designed for athletes who want to go longer, build stamina, and improve overall conditioning. These sessions focus on sustained efforts with longer-duration workouts, incorporating more running, cycling, and bodyweight movements alongside traditional CrossFit elements. You'll develop aerobic capacity, mental grit, and muscular endurance through interval training, steady-state efforts, and high-intensity challenges. Whether you're training for an event or just looking to build an engine that won’t quit, this class will push your limits and keep you moving strong.
Teen Strength & Conditioning
Our teen strength program builds a solid foundation with key lifts like the strict press, bench, deadlift, and squat. We develop bodyweight strength through push-ups and pull-ups while building speed and power with sprints, bike intervals, sleds, sandbags, and box jumps. Every session blends strength and conditioning in a high-energy atmosphere—pushing athletes to be stronger, faster, and more explosive.
CrossFit Master Focus
Our CrossFit group classes for athletes 45 and older are designed to build strength, mobility, and endurance in a supportive, community-driven environment. We tailor workouts to meet individual needs while maintaining intensity and functional movement patterns that enhance everyday life. Whether you're looking to stay active, improve longevity, or push your limits safely, our expert coaching ensures proper technique, progression, and motivation. Join a like-minded group that prioritizes health, fitness, and longevity—because strong is ageless!
Personal Training
At Day 41 CrossFit, we offer personalized training options designed to help you reach your unique fitness goals, whether you're just starting out, returning after time off, or looking to break through a plateau. Our certified coaches provide one-on-one sessions tailored to your needs—focusing on technique, mobility, strength, or conditioning. Personal training is perfect for those seeking extra accountability, individualized programming, or a flexible schedule outside of group class times. Let us help you build confidence and momentum at your own pace.