Every 60-minute class at Day 41 CrossFit is led by experienced coaches dedicated to your progress. We kick things off together with a structured warm-up to prime your body for the workout ahead.

Your coach will walk the group through the day’s workout, breaking down movements and proper technique to ensure safety and efficiency. Throughout the session, they’ll be there to guide, support, and push you to perform your best.

We wrap up each class with a cooldown to aid recovery and help prevent injuries, so you leave feeling strong and ready for the next challenge.

Not at all! Our members come from all fitness levels, just like you. Every new member starts with an assessment to gauge their current ability. As you progress, you’ll have the option to take on more challenging variations of the workout at your own pace.

Reach out and Book a No Sweat Intro. We will give you a tour of the facility, speak to one of our coaches, understand where you are with your fitness goals, and we will come up with a plan from there. Sign up Here

If you're just getting started, training 2-4 times per week is a great way to build consistency and see progress while allowing your body to adapt.

Expect some soreness along the way—giving yourself rest days between sessions will help with recovery. As you build strength and endurance over the next few months, you can work up to 5 days a week to push your results even further!

Group Classes are great, but they aren’t for everyone. Some athletes prefer to work one on one with a coach. If that is your style we can arrange one on one personal training with one of our talented coaches.

Day Forty One CrossFit is locally owned and built with a purpose—to make a lasting impact on the health and happiness of the Mattapoisett Tri-Town community. Here, you’re more than just a member; everyone knows your name.

We’re a supportive community of like-minded individuals who want you to show up, push yourself, and thrive. No judgment, no egos—just encouragement every step of the way.

Join us today and start your journey toward a stronger, healthier life!

Your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.