Our Team

  • Nate Patnaude

    Coach/Owner

    CrossFit Level 1 Trainer (CF-L1)

    Coaching the Aging Athlete Certified

    Teaching Movement Certified

    CPR First Aid Certified

  • Sheri Lovegrove - 'Shay'

    Coach/Owner

    CrossFit Competition Competitor

    8x Ragnar Race Competitor

    10+ years CrossFit Experience